21.3 km | 04:01:44 | 11:21/km日期: 2015-08-02 07:05 - 總爬升: 219 m - 平均心率: 63 - 卡路里: 64071 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'14" / 07'44" / 09'08" / 07'15" / 19'01" / 09'42" / 19'04" / 07'12" / 10'01" / 07'25" / 08'43" / 18'44" / 06'40" / 10'28" / 07'26" / 20'03" / 08'21" / 18'20" / 08'21" / 12'11" / 07'22" / 40'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 57.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'44" | 00:14'58" |
| 3 | 09'08" | 00:24'06" |
| 4 | 07'15" | 00:31'21" |
| 5 | 19'01" | 00:50'22" |
| 6 | 09'42" | 01:00'04" |
| 7 | 19'04" | 01:19'08" |
| 8 | 07'12" | 01:26'20" |
| 9 | 10'01" | 01:36'21" |
| 10 | 07'25" | 01:43'46" |
| 11 | 08'43" | 01:52'29" |
| 12 | 18'44" | 02:11'13" |
| 13 | 06'40" | 02:17'53" |
| 14 | 10'28" | 02:28'21" |
| 15 | 07'26" | 02:35'47" |
| 16 | 20'03" | 02:55'50" |
| 17 | 08'21" | 03:04'11" |
| 18 | 18'20" | 03:22'31" |
| 19 | 08'21" | 03:30'52" |
| 20 | 12'11" | 03:43'03" |
| 21 | 07'22" | 03:50'25" |
| 21.3 | 40'22" | 04:01'44" |
ricky tseng 說推
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