10.0 km | 01:03:40 | 06:21/km日期: 2022-05-05 16:15 - 平均心率: 154 - 卡路里: 814 Cal - 平均步頻: 168
Pace: 06'51" / 05'58" / 07'41" / 06'09" / 06'15" / 06'09" / 09'46" / 06'52" / 07'06" / 06'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'51" (+00'54") | 1000 / 8000 |
| 9 | | 06'50" (+00'53") | 1000 / 9000 |
| 10 | | 06'43" (+00'46") | 1000 / 10000 |
| 11 | | 06'57" (+01'00") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 127.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'58" | 00:12'49" |
| 3 | 07'41" | 00:20'30" |
| 4 | 06'09" | 00:26'39" |
| 5 | 06'15" | 00:32'54" |
| 6 | 06'09" | 00:39'03" |
| 7 | 09'46" | 00:48'49" |
| 8 | 06'52" | 00:55'41" |
| 9 | 07'06" | 01:02'47" |
| 10 | 06'44" | 01:09'31" |
| 10.0 | 06'51" | 01:09'34" |
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