10.1 km | 01:19:27 | 07:52/km日期: 2022-05-11 19:51 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'48" / 07'02" / 06'57" / 07'09" / 07'05" / 05'12" / 09'02" / 11'02" / 08'36" / 10'58" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'31") | 309 / 309 |
2 | | 05'50" (+00'51") | 297 / 606 |
3 | | 05'54" (+00'55") | 294 / 901 |
4 | | 05'48" (+00'49") | 301 / 1202 |
5 | | 46'32" (+41'33") | 31 / 1234 |
6 | | 05'45" (+00'46") | 297 / 1532 |
7 | | 05'52" (+00'53") | 293 / 1825 |
8 | | 05'39" (+00'40") | 301 / 2127 |
9 | | 05'34" (+00'35") | 304 / 2431 |
10 | | 51'44" (+46'45") | 30 / 2462 |
11 | | 05'35" (+00'36") | 299 / 2761 |
12 | | 05'22" (+00'23") | 303 / 3064 |
13 | | 05'29" (+00'30") | 299 / 3364 |
14 | | 05'15" (+00'16") | 308 / 3673 |
15 | | 01:04'43" (+59'44") | 31 / 3704 |
16 | | 05'14" (+00'15") | 305 / 4009 |
17 | | 05'21" (+00'22") | 301 / 4311 |
18 | | 05'26" (+00'27") | 294 / 4605 |
19 | | 05'23" (+00'24") | 302 / 4908 |
20 | | 59'50" (+54'51") | 30 / 4938 |
21 | | 04'59" | 312 / 5251 |
22 | | 05'06" (+00'07") | 308 / 5559 |
23 | | 05'16" (+00'17") | 300 / 5860 |
24 | | 05'03" (+00'04") | 305 / 6166 |
25 | | 01:15'25" (+10'26") | 54 / 6220 |
26 | | 05'15" (+00'16") | 303 / 6524 |
27 | | 05'23" (+00'24") | 303 / 6827 |
28 | | 18'17" (+13'18") | 331 / 7158 |
29 | | 06'58" (+01'59") | 1000 / 8158 |
30 | | 08'42" (+03'43") | 1000 / 9158 |
31 | | 11'10" (+06'11") | 934 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 87.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'02" | 00:12'50" |
3 | 06'57" | 00:19'47" |
4 | 07'09" | 00:26'56" |
5 | 07'05" | 00:34'01" |
6 | 05'12" | 00:39'13" |
7 | 09'02" | 00:48'15" |
8 | 11'02" | 00:59'17" |
9 | 08'36" | 01:07'53" |
10 | 10'58" | 01:18'51" |
10.1 | 06'36" | 01:19'28" |