11.1 km | 01:15:47 | 06:50/km日期: 2022-05-19 19:47 - 平均心率: 146 - 卡路里: 757 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 14'33" / 05'21" / 05'30" / 05'15" / 05'26" / 05'16" / 05'23" / 05'18" / 05'15" / 05'13" / 12'01" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+09'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 12'00" (+06'48") | 1000 / 11000 |
| 12 | | 14'37" (+09'25") | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 295.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 05'21" | 00:19'54" |
| 3 | 05'30" | 00:25'24" |
| 4 | 05'15" | 00:30'39" |
| 5 | 05'26" | 00:36'05" |
| 6 | 05'16" | 00:41'21" |
| 7 | 05'23" | 00:46'44" |
| 8 | 05'18" | 00:52'02" |
| 9 | 05'15" | 00:57'17" |
| 10 | 05'13" | 01:02'30" |
| 11 | 12'01" | 01:14'31" |
| 11.1 | 14'30" | 01:15'47" |
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