21.0 km | 01:58:52 | 05:39/km日期: 2022-05-17 20:20 - 平均心率: 151 - 卡路里: 1133 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'57" / 05'52" / 05'40" / 05'36" / 05'47" / 05'50" / 05'43" / 05'35" / 05'42" / 05'53" / 05'40" / 05'40" / 05'42" / 05'53" / 05'40" / 05'30" / 05'28" / 05'45" / 05'29" / 05'13" / 05'14" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 15 | | 05'40" (+00'27") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'45" (+00'32") | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 03'19" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 54.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'36" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 05'50" | 00:34'42" |
| 7 | 05'43" | 00:40'25" |
| 8 | 05'35" | 00:46'00" |
| 9 | 05'42" | 00:51'42" |
| 10 | 05'53" | 00:57'35" |
| 11 | 05'40" | 01:03'15" |
| 12 | 05'40" | 01:08'55" |
| 13 | 05'42" | 01:14'37" |
| 14 | 05'53" | 01:20'30" |
| 15 | 05'40" | 01:26'10" |
| 16 | 05'30" | 01:31'40" |
| 17 | 05'28" | 01:37'08" |
| 18 | 05'45" | 01:42'53" |
| 19 | 05'29" | 01:48'22" |
| 20 | 05'13" | 01:53'35" |
| 21 | 05'14" | 01:58'49" |
| 21.0 | 03'32" | 01:58'54" |
留言 
展開計圈分析
