10.0 km | 00:53:33 | 05:20/km日期: 2022-05-17 18:38 - 平均心率: 159 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'14" / 05'07" / 05'15" / 05'16" / 05'22" / 05'22" / 05'31" / 05'30" / 05'31" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 70.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'22" | 00:26'14" |
| 6 | 05'22" | 00:31'36" |
| 7 | 05'31" | 00:37'07" |
| 8 | 05'30" | 00:42'37" |
| 9 | 05'31" | 00:48'08" |
| 10 | 05'17" | 00:53'25" |
| 10.0 | 04'59" | 00:53'34" |
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