10.2 km | 00:56:55 | 05:33/km日期: 2022-05-19 16:11 - 平均心率: 147 - 卡路里: 581 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 06'18" / 05'57" / 05'29" / 05'09" / 05'02" / 06'09" / 05'43" / 05'41" / 05'53" / 05'47" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'29") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'42" (+00'54") | 1000 / 7000 |
| 8 | | 05'40" (+00'52") | 1000 / 8000 |
| 9 | | 05'52" (+01'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'59") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 05'09" | 00:22'53" |
| 5 | 05'02" | 00:27'55" |
| 6 | 06'09" | 00:34'04" |
| 7 | 05'43" | 00:39'47" |
| 8 | 05'41" | 00:45'28" |
| 9 | 05'53" | 00:51'21" |
| 10 | 05'47" | 00:57'08" |
| 10.2 | 04'57" | 00:58'18" |
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