21.2 km | 01:39:35 | 04:42/km日期: 2022-05-19 04:34 - 總爬升: 203 m - 地點: 晨跑竹2⃣️2⃣️ - 天氣: ☀️ - 卡路里: 1238 Cal - 總步數: 4372 - 平均步頻: 43 - 平均步幅: 484 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'17" / 05'05" / 04'45" / 04'37" / 04'33" / 04'38" / 04'42" / 04'35" / 04'39" / 04'40" / 04'46" / 04'42" / 04'41" / 04'42" / 04'51" / 04'37" / 04'36" / 04'35" / 04'42" / 04'30" / 04'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'46") | 1008 / 1008 | 39 / 480 |
| 2 | | 05'04" (+00'36") | 1002 / 2010 | 42 / 459 |
| 3 | | 04'45" (+00'17") | 1008 / 3019 | 43 / 484 |
| 4 | | 04'33" (+00'05") | 1002 / 4022 | 44 / 496 |
| 5 | | 04'33" (+00'05") | 1007 / 5029 | 40 / 536 |
| 6 | | 04'34" (+00'06") | 1002 / 6032 | 43 / 506 |
| 7 | | 04'42" (+00'14") | 1009 / 7042 | 42 / 504 |
| 8 | | 04'32" (+00'04") | 1004 / 8046 | 44 / 492 |
| 9 | | 04'36" (+00'08") | 1001 / 9047 | 46 / 467 |
| 10 | | 04'41" (+00'13") | 1003 / 10050 | 44 / 482 |
| 11 | | 04'44" (+00'16") | 1008 / 11059 | 43 / 484 |
| 12 | | 04'39" (+00'11") | 1009 / 12068 | 44 / 485 |
| 13 | | 04'38" (+00'10") | 1007 / 13076 | 44 / 479 |
| 14 | | 04'41" (+00'13") | 1001 / 14078 | 42 / 506 |
| 15 | | 04'50" (+00'22") | 1000 / 15078 | 42 / 480 |
| 16 | | 04'36" (+00'08") | 1010 / 16089 | 47 / 459 |
| 17 | | 04'33" (+00'05") | 1005 / 17094 | 43 / 502 |
| 18 | | 04'32" (+00'04") | 1002 / 18096 | 46 / 477 |
| 19 | | 04'41" (+00'13") | 1003 / 19099 | 46 / 460 |
| 20 | | 04'28" | 1004 / 20104 | 45 / 492 |
| 21 | | 04'30" (+00'02") | 1009 / 21113 | 44 / 494 |
| 22 | | 04'22" | 175 / 21288 | 44 / 515 |
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