10.0 km | 01:05:32 | 06:32/km日期: 2022-05-17 19:21 - 平均心率: 136 - 卡路里: 460 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'30" / 05'25" / 10'42" / 05'45" / 06'46" / 06'04" / 05'52" / 06'27" / 06'50" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'37") | 1000 / 1000 |
| 2 | | 05'25" (+01'33") | 1000 / 2000 |
| 3 | | 14'45" (+10'53") | 617 / 2617 |
| 4 | | 04'09" (+00'17") | 634 / 3252 |
| 5 | | 19'44" (+15'52") | 80 / 3332 |
| 6 | | 04'01" (+00'09") | 631 / 3963 |
| 7 | | 23'22" (+19'30") | 64 / 4028 |
| 8 | | 03'58" (+00'06") | 640 / 4669 |
| 9 | | 28'11" (+24'19") | 81 / 4750 |
| 10 | | 03'52" | 633 / 5383 |
| 11 | | 24'37" (+20'45") | 94 / 5478 |
| 12 | | 04'16" (+00'24") | 1000 / 6478 |
| 13 | | 20'22" (+16'30") | 106 / 6585 |
| 14 | | 04'01" (+00'09") | 1000 / 7585 |
| 15 | | 14'42" (+10'50") | 138 / 7723 |
| 16 | | 07'26" (+03'34") | 268 / 7992 |
| 17 | | 06'50" (+02'58") | 1000 / 8992 |
| 18 | | 06'10" (+02'18") | 1000 / 9992 |
| 19 | | 03'47" | 19 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 114.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 10'42" | 00:21'37" |
| 4 | 05'45" | 00:27'22" |
| 5 | 06'46" | 00:34'08" |
| 6 | 06'04" | 00:40'12" |
| 7 | 05'52" | 00:46'04" |
| 8 | 06'27" | 00:52'31" |
| 9 | 06'50" | 00:59'21" |
| 10 | 06'10" | 01:05'31" |
| 10.0 | 04'13" | 01:05'34" |
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