9.5 km | 01:15:49 | 08:00/km日期: 2022-05-18 19:24 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 11'15" / 15'20" / 06'41" / 08'38" / 09'22" / 07'02" / 09'54" / 07'00" / 09'29" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'57" (+00'24") | 630 / 1630 |
| 3 | | 06'33" | 1000 / 2630 |
| 4 | | 06'54" (+00'21") | 580 / 3210 |
| 5 | | 56'12" (+49'39") | 35 / 3246 |
| 6 | | 06'57" (+00'24") | 1000 / 4246 |
| 7 | | 07'19" (+00'46") | 591 / 4837 |
| 8 | | 46'43" (+40'10") | 51 / 4889 |
| 9 | | 07'07" (+00'34") | 1000 / 5889 |
| 10 | | 07'07" (+00'34") | 618 / 6508 |
| 11 | | 01:26'05" (+19'32") | 35 / 6543 |
| 12 | | 07'01" (+00'28") | 1000 / 7543 |
| 13 | | 07'00" (+00'27") | 623 / 8166 |
| 14 | | 01:21'49" (+15'16") | 33 / 8199 |
| 15 | | 07'00" (+00'27") | 1000 / 9199 |
| 16 | | 06'49" (+00'16") | 210 / 9409 |
| 17 | | 16'01" (+09'28") | 63 / 9473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 63.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 15'20" | 00:26'35" |
| 3 | 06'41" | 00:33'16" |
| 4 | 08'38" | 00:41'54" |
| 5 | 09'22" | 00:51'16" |
| 6 | 07'02" | 00:58'18" |
| 7 | 09'54" | 01:08'12" |
| 8 | 07'00" | 01:15'12" |
| 9 | 09'29" | 01:24'41" |
| 9.5 | 08'01" | 01:28'29" |
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