15.1 km | 01:41:22 | 06:43/km日期: 2022-05-17 16:25 - 平均心率: 151 - 卡路里: 1207 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'06" / 06'39" / 06'41" / 06'37" / 06'46" / 06'39" / 07'13" / 06'48" / 06'36" / 06'58" / 06'50" / 06'48" / 07'01" / 06'45" / 06'31" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'38" (+00'27") | 1000 / 2000 |
3 | | 06'40" (+00'29") | 1000 / 3000 |
4 | | 06'36" (+00'25") | 1000 / 4000 |
5 | | 06'45" (+00'34") | 1000 / 5000 |
6 | | 06'39" (+00'28") | 1000 / 6000 |
7 | | 07'13" (+01'02") | 1000 / 7000 |
8 | | 06'47" (+00'36") | 1000 / 8000 |
9 | | 06'36" (+00'25") | 1000 / 9000 |
10 | | 06'58" (+00'47") | 1000 / 10000 |
11 | | 06'50" (+00'39") | 1000 / 11000 |
12 | | 06'47" (+00'36") | 1000 / 12000 |
13 | | 07'01" (+00'50") | 1000 / 13000 |
14 | | 06'44" (+00'33") | 1000 / 14000 |
15 | | 06'30" (+00'19") | 1000 / 15000 |
16 | | 04'56" | 66 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 100.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'39" | 00:12'45" |
3 | 06'41" | 00:19'26" |
4 | 06'37" | 00:26'03" |
5 | 06'46" | 00:32'49" |
6 | 06'39" | 00:39'28" |
7 | 07'13" | 00:46'41" |
8 | 06'48" | 00:53'29" |
9 | 06'36" | 01:00'05" |
10 | 06'58" | 01:07'03" |
11 | 06'50" | 01:13'53" |
12 | 06'48" | 01:20'41" |
13 | 07'01" | 01:27'42" |
14 | 06'45" | 01:34'27" |
15 | 06'31" | 01:40'58" |
15.1 | 04'45" | 01:41'17" |