12.0 km | 01:09:04 | 05:45/km日期: 2022-05-17 19:34 - 平均心率: 156 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'09" / 06'19" / 05'41" / 05'38" / 06'02" / 05'58" / 05'48" / 05'36" / 05'09" / 05'30" / 05'36" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 06'00" (+00'51") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'49") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'45") | 1000 / 12000 |
| 13 | | 04'32" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 138.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 05'41" | 00:18'09" |
| 4 | 05'38" | 00:23'47" |
| 5 | 06'02" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 05'48" | 00:41'35" |
| 8 | 05'36" | 00:47'11" |
| 9 | 05'09" | 00:52'20" |
| 10 | 05'30" | 00:57'50" |
| 11 | 05'36" | 01:03'26" |
| 12 | 05'55" | 01:09'21" |
| 12.0 | 03'54" | 01:09'23" |
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