10.0 km | 00:59:30 | 05:56/km日期: 2022-05-17 20:28 - 總爬升: 366 m - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'47" / 05'37" / 05'44" / 05'57" / 06'13" / 05'53" / 06'02" / 06'08" / 06'01" / 06'01" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 09'16" (+03'40") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 106.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'57" | 00:23'05" |
| 5 | 06'13" | 00:29'18" |
| 6 | 05'53" | 00:35'11" |
| 7 | 06'02" | 00:41'13" |
| 8 | 06'08" | 00:47'21" |
| 9 | 06'01" | 00:53'22" |
| 10 | 06'01" | 00:59'23" |
| 10.0 | 10'37" | 00:59'30" |
展開計圈分析
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