18.0 km | 01:44:21 | 05:47/km日期: 2022-05-17 18:14 - 平均心率: 158 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'14" / 06'11" / 06'07" / 06'12" / 06'11" / 06'08" / 06'05" / 05'52" / 05'50" / 05'37" / 05'48" / 05'27" / 05'21" / 05'24" / 05'31" / 05'30" / 05'30" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'51") | 1000 / 4000 |
| 5 | | 06'10" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'09") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 04'55" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 283.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 06'08" | 00:37'03" |
| 7 | 06'05" | 00:43'08" |
| 8 | 05'52" | 00:49'00" |
| 9 | 05'50" | 00:54'50" |
| 10 | 05'37" | 01:00'27" |
| 11 | 05'48" | 01:06'15" |
| 12 | 05'27" | 01:11'42" |
| 13 | 05'21" | 01:17'03" |
| 14 | 05'24" | 01:22'27" |
| 15 | 05'31" | 01:27'58" |
| 16 | 05'30" | 01:33'28" |
| 17 | 05'30" | 01:38'58" |
| 18 | 05'20" | 01:44'18" |
| 18.0 | 05'24" | 01:44'22" |
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