15.3 km | 01:24:34 | 05:32/km日期: 2015-08-04 05:00 - 地點: 竹22 - 天氣: 較涼了 - 卡路里: 934 Cal - 總步數: 15976 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'09" / 05'45" / 05'40" / 05'36" / 05'34" / 05'34" / 05'18" / 05'46" / 05'20" / 05'28" / 05'22" / 05'33" / 05'41" / 05'10" / 05'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'03") | 1004 / 1004 | 189 / 86 |
| 2 | | 05'44" (+00'40") | 1002 / 2006 | 191 / 91 |
| 3 | | 05'38" (+00'34") | 1003 / 3010 | 190 / 93 |
| 4 | | 05'35" (+00'31") | 1001 / 4011 | 191 / 93 |
| 5 | | 05'32" (+00'28") | 1003 / 5014 | 191 / 94 |
| 6 | | 05'33" (+00'29") | 1001 / 6016 | 190 / 94 |
| 7 | | 05'19" (+00'15") | 1005 / 7022 | 192 / 97 |
| 8 | | 05'49" (+00'45") | 1000 / 8022 | 185 / 92 |
| 9 | | 05'20" (+00'16") | 1006 / 9028 | 190 / 98 |
| 10 | | 05'24" (+00'20") | 1001 / 10029 | 188 / 97 |
| 11 | | 05'24" (+00'20") | 1002 / 11031 | 187 / 98 |
| 12 | | 05'32" (+00'28") | 1002 / 12034 | 187 / 96 |
| 13 | | 05'44" (+00'40") | 1006 / 13040 | 176 / 98 |
| 14 | | 05'04" | 1008 / 14049 | 191 / 103 |
| 15 | | 05'05" (+00'01") | 1001 / 15050 | 190 / 103 |
| 16 | | 05'00" | 266 / 15316 | 192 / 103 |
錸德竹22晨跑團練，暑期加碼篇，今天狀況有較恢復了。
8月累積里程 :
392.17 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'34" | 00:34'18" |
| 7 | 05'18" | 00:39'36" |
| 8 | 05'46" | 00:45'22" |
| 9 | 05'20" | 00:50'42" |
| 10 | 05'28" | 00:56'10" |
| 11 | 05'22" | 01:01'32" |
| 12 | 05'33" | 01:07'05" |
| 13 | 05'41" | 01:12'46" |
| 14 | 05'10" | 01:17'56" |
| 15 | 05'06" | 01:23'02" |
| 15.3 | 05'45" | 01:24'34" |
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