10.4 km | 00:55:54 | 05:22/km日期: 2022-05-18 05:53 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 07'03" / 05'33" / 05'26" / 05'21" / 05'24" / 05'14" / 05'15" / 05'25" / 05'12" / 05'12" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 387 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 144.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'33" | 00:12'36" |
| 3 | 05'26" | 00:18'02" |
| 4 | 05'21" | 00:23'23" |
| 5 | 05'24" | 00:28'47" |
| 6 | 05'14" | 00:34'01" |
| 7 | 05'15" | 00:39'16" |
| 8 | 05'25" | 00:44'41" |
| 9 | 05'12" | 00:49'53" |
| 10 | 05'12" | 00:55'05" |
| 10.4 | 10'16" | 00:59'04" |
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