21.2 km | 01:35:29 | 04:30/km日期: 2022-05-18 04:40 - 總爬升: 128 m - 地點: 週三競速竹2⃣️2⃣️ - 天氣: 晴 - 卡路里: 1237 Cal - 總步數: 4118 - 平均步頻: 43 - 平均步幅: 513 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'26" / 05'00" / 04'50" / 04'54" / 04'33" / 04'14" / 04'19" / 04'14" / 04'05" / 04'00" / 03'59" / 04'16" / 04'14" / 04'23" / 04'43" / 04'34" / 04'40" / 04'43" / 04'34" / 04'33" / 04'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'24") | 1009 / 1009 | 40 / 462 |
| 2 | | 04'59" (+01'00") | 1002 / 2012 | 44 / 455 |
| 3 | | 04'49" (+00'50") | 1002 / 3014 | 43 / 477 |
| 4 | | 04'52" (+00'53") | 1004 / 4019 | 43 / 473 |
| 5 | | 04'32" (+00'33") | 1000 / 5019 | 43 / 505 |
| 6 | | 04'15" (+00'16") | 1003 / 6023 | 42 / 557 |
| 7 | | 04'17" (+00'18") | 1008 / 7032 | 42 / 554 |
| 8 | | 04'11" (+00'12") | 1008 / 8040 | 43 / 547 |
| 9 | | 04'01" (+00'02") | 1004 / 9044 | 46 / 539 |
| 10 | | 03'59" | 1008 / 10052 | 42 / 586 |
| 11 | | 03'59" | 1002 / 11056 | 40 / 626 |
| 12 | | 04'13" (+00'14") | 1009 / 12065 | 45 / 525 |
| 13 | | 04'12" (+00'13") | 1003 / 13068 | 43 / 545 |
| 14 | | 04'22" (+00'23") | 1003 / 14072 | 43 / 528 |
| 15 | | 04'42" (+00'43") | 1002 / 15075 | 45 / 468 |
| 16 | | 04'33" (+00'34") | 1000 / 16076 | 42 / 515 |
| 17 | | 04'39" (+00'40") | 1002 / 17078 | 43 / 496 |
| 18 | | 04'42" (+00'43") | 1001 / 18079 | 42 / 495 |
| 19 | | 04'34" (+00'35") | 1008 / 19087 | 44 / 489 |
| 20 | | 04'32" (+00'33") | 1000 / 20088 | 40 / 543 |
| 21 | | 04'21" (+00'22") | 1000 / 21089 | 44 / 515 |
| 22 | | 04'59" (+01'00") | 156 / 21246 | 43 / 461 |
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