10.4 km | 01:19:25 | 07:38/km日期: 2015-07-27 22:01 - 卡路里: 906 Cal - 總步數: 11762 - 平均步頻: 148 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 73%
Pace: 07'36" / 07'24" / 07'26" / 07'28" / 07'13" / 09'12" / 07'25" / 07'31" / 07'45" / 07'20" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+00'31") | 519 / 519 | 159 / 81 |
2 | | 07'31" (+00'24") | 501 / 1020 | 159 / 83 |
3 | | 07'28" (+00'21") | 508 / 1529 | 156 / 85 |
4 | | 07'24" (+00'17") | 510 / 2039 | 159 / 84 |
5 | | 07'20" (+00'13") | 512 / 2552 | 160 / 84 |
6 | | 07'23" (+00'16") | 514 / 3066 | 160 / 84 |
7 | | 07'36" (+00'29") | 503 / 3570 | 159 / 82 |
8 | | 07'23" (+00'16") | 512 / 4082 | 159 / 85 |
9 | | 07'07" | 528 / 4611 | 160 / 87 |
10 | | 07'12" (+00'05") | 515 / 5127 | 159 / 86 |
11 | | 11'06" (+03'59") | 516 / 5643 | 22 / 396 |
12 | | 07'19" (+00'12") | 532 / 6175 | 161 / 84 |
13 | | 07'18" (+00'11") | 517 / 6693 | 159 / 85 |
14 | | 07'26" (+00'19") | 524 / 7217 | 161 / 83 |
15 | | 07'35" (+00'28") | 527 / 7744 | 161 / 81 |
16 | | 07'42" (+00'35") | 529 / 8273 | 158 / 81 |
17 | | 07'51" (+00'44") | 519 / 8792 | 152 / 83 |
18 | | 07'37" (+00'30") | 524 / 9317 | 161 / 81 |
19 | | 07'08" (+00'01") | 535 / 9852 | 159 / 87 |
20 | | 07'48" (+00'41") | 520 / 10372 | 132 / 96 |
21 | | 08'13" (+01'06") | 8 / 10380 | 90 / 135 |
7月累積里程 :
66.87 km 美津濃 MIZUNO Wave Creation 14 ∞ 累積 :
2210.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'24" | 00:15'00" |
3 | 07'26" | 00:22'26" |
4 | 07'28" | 00:29'54" |
5 | 07'13" | 00:37'07" |
6 | 09'12" | 00:46'19" |
7 | 07'25" | 00:53'44" |
8 | 07'31" | 01:01'15" |
9 | 07'45" | 01:09'00" |
10 | 07'20" | 01:16'20" |
10.4 | 08'04" | 01:19'25" |