21.0 km | 01:59:05 | 05:39/km日期: 2022-05-15 07:06 - 平均心率: 138 - 卡路里: 984 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'16" / 05'17" / 05'19" / 05'46" / 05'23" / 05'26" / 05'25" / 05'20" / 05'27" / 05'36" / 05'29" / 05'42" / 05'39" / 06'06" / 05'47" / 07'58" / 05'38" / 05'46" / 06'37" / 05'43" / 05'43" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'39") | 1000 / 14000 |
| 15 | | 05'46" (+00'30") | 1000 / 15000 |
| 16 | | 06'39" (+01'23") | 1000 / 16000 |
| 17 | | 05'38" (+00'22") | 1000 / 17000 |
| 18 | | 05'45" (+00'29") | 1000 / 18000 |
| 19 | | 05'42" (+00'26") | 1000 / 19000 |
| 20 | | 05'42" (+00'26") | 1000 / 20000 |
| 21 | | 05'43" (+00'27") | 1000 / 21000 |
| 22 | | 06'40" (+01'24") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 308.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'17" | 00:11'33" |
| 3 | 05'19" | 00:16'52" |
| 4 | 05'46" | 00:22'38" |
| 5 | 05'23" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 05'25" | 00:38'52" |
| 8 | 05'20" | 00:44'12" |
| 9 | 05'27" | 00:49'39" |
| 10 | 05'36" | 00:55'15" |
| 11 | 05'29" | 01:00'44" |
| 12 | 05'42" | 01:06'26" |
| 13 | 05'39" | 01:12'05" |
| 14 | 06'06" | 01:18'11" |
| 15 | 05'47" | 01:23'58" |
| 16 | 07'58" | 01:31'56" |
| 17 | 05'38" | 01:37'34" |
| 18 | 05'46" | 01:43'20" |
| 19 | 06'37" | 01:49'57" |
| 20 | 05'43" | 01:55'40" |
| 21 | 05'43" | 02:01'23" |
| 21.0 | 08'55" | 02:01'33" |
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