12.1 km | 00:59:45 | 04:56/km日期: 2015-08-02 21:15 - 卡路里: 739 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'14" / 04'59" / 05'20" / 04'33" / 04'44" / 04'58" / 05'09" / 05'02" / 04'52" / 04'42" / 04'53" / 04'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'36") | 999 / 999 |
2 | | 04'58" (+00'24") | 997 / 1996 |
3 | | 05'19" (+00'45") | 1017 / 3014 |
4 | | 04'34" | 992 / 4007 |
5 | | 04'44" (+00'10") | 999 / 5006 |
6 | | 04'59" (+00'25") | 1007 / 6014 |
7 | | 05'08" (+00'34") | 1002 / 7017 |
8 | | 05'01" (+00'27") | 987 / 8005 |
9 | | 04'51" (+00'17") | 1000 / 9005 |
10 | | 04'42" (+00'08") | 1014 / 10019 |
11 | | 04'51" (+00'17") | 1004 / 11024 |
12 | | 04'53" (+00'19") | 995 / 12020 |
13 | | 06'40" (+02'06") | 57 / 12078 |
船到橋頭自然直!
把煩腦跑到腦後吧!整理思緒再重新來過!加油~
8月累積里程 :
157.70 km PUMA Mobium Elite 累積 :
1066.8 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'59" | 00:10'13" |
3 | 05'20" | 00:15'33" |
4 | 04'33" | 00:20'06" |
5 | 04'44" | 00:24'50" |
6 | 04'58" | 00:29'48" |
7 | 05'09" | 00:34'57" |
8 | 05'02" | 00:39'59" |
9 | 04'52" | 00:44'51" |
10 | 04'42" | 00:49'33" |
11 | 04'53" | 00:54'26" |
12 | 04'51" | 00:59'17" |
12.1 | 05'58" | 00:59'45" |