14.2 km | 01:05:05 | 04:35/km日期: 2022-05-17 17:48 - 平均心率: 145 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'36" / 05'39" / 05'15" / 04'17" / 04'19" / 04'19" / 04'20" / 04'19" / 04'19" / 04'12" / 04'16" / 04'16" / 04'22" / 08'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'58") | 1000 / 2000 |
| 3 | | 04'42" (+00'31") | 1000 / 3000 |
| 4 | | 04'16" (+00'05") | 1000 / 4000 |
| 5 | | 04'19" (+00'08") | 1000 / 5000 |
| 6 | | 04'18" (+00'07") | 1000 / 6000 |
| 7 | | 04'20" (+00'09") | 1000 / 7000 |
| 8 | | 04'18" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'07") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'17" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" (+00'04") | 1000 / 12000 |
| 13 | | 04'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'06" (+00'55") | 1000 / 14000 |
| 15 | | 04'56" (+00'45") | 162 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
433.53 km 
NIKE Turbo 2粉紅色 累積 :
1100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 04'17" | 00:20'47" |
| 5 | 04'19" | 00:25'06" |
| 6 | 04'19" | 00:29'25" |
| 7 | 04'20" | 00:33'45" |
| 8 | 04'19" | 00:38'04" |
| 9 | 04'19" | 00:42'23" |
| 10 | 04'12" | 00:46'35" |
| 11 | 04'16" | 00:50'51" |
| 12 | 04'16" | 00:55'07" |
| 13 | 04'22" | 00:59'29" |
| 14 | 08'18" | 01:07'47" |
| 14.2 | 04'54" | 01:08'35" |
展開計圈分析
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