12.2 km | 01:13:58 | 06:04/km日期: 2022-05-17 17:35 - 平均心率: 147 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'55" / 06'13" / 06'05" / 06'01" / 06'03" / 06'01" / 06'00" / 06'13" / 06'00" / 06'13" / 06'17" / 05'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 122.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 06'03" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 06'00" | 00:42'18" |
| 8 | 06'13" | 00:48'31" |
| 9 | 06'00" | 00:54'31" |
| 10 | 06'13" | 01:00'44" |
| 11 | 06'17" | 01:07'01" |
| 12 | 05'59" | 01:13'00" |
| 12.2 | 05'19" | 01:14'00" |
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