11.0 km | 01:05:28 | 05:56/km日期: 2022-05-17 18:14 - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'08" / 06'13" / 06'06" / 07'14" / 05'57" / 05'56" / 05'41" / 07'48" / 05'44" / 05'50" / 05'46" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 118.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 07'14" | 00:25'41" |
| 5 | 05'57" | 00:31'38" |
| 6 | 05'56" | 00:37'34" |
| 7 | 05'41" | 00:43'15" |
| 8 | 07'48" | 00:51'03" |
| 9 | 05'44" | 00:56'47" |
| 10 | 05'50" | 01:02'37" |
| 11 | 05'46" | 01:08'23" |
| 11.0 | 03'35" | 01:08'26" |
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