20.6 km | 01:43:33 | 05:02/km日期: 2022-05-17 17:45 - 平均心率: 157 - 卡路里: 1140 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 04'53" / 04'34" / 04'37" / 04'36" / 04'35" / 04'31" / 04'42" / 05'05" / 05'01" / 07'01" / 07'33" / 06'27" / 05'26" / 04'35" / 04'37" / 04'37" / 05'21" / 04'44" / 04'43" / 04'38" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+01'21") | 1000 / 10000 |
| 11 | | 06'06" (+01'36") | 1000 / 11000 |
| 12 | | 06'27" (+01'57") | 1000 / 12000 |
| 13 | | 05'25" (+00'55") | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'36" (+00'06") | 1000 / 16000 |
| 17 | | 05'21" (+00'51") | 1000 / 17000 |
| 18 | | 04'43" (+00'13") | 1000 / 18000 |
| 19 | | 04'42" (+00'12") | 1000 / 19000 |
| 20 | | 04'38" (+00'08") | 1000 / 20000 |
| 21 | | 06'53" (+02'23") | 567 / 20567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 209.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'36" | 00:18'40" |
| 5 | 04'35" | 00:23'15" |
| 6 | 04'31" | 00:27'46" |
| 7 | 04'42" | 00:32'28" |
| 8 | 05'05" | 00:37'33" |
| 9 | 05'01" | 00:42'34" |
| 10 | 07'01" | 00:49'35" |
| 11 | 07'33" | 00:57'08" |
| 12 | 06'27" | 01:03'35" |
| 13 | 05'26" | 01:09'01" |
| 14 | 04'35" | 01:13'36" |
| 15 | 04'37" | 01:18'13" |
| 16 | 04'37" | 01:22'50" |
| 17 | 05'21" | 01:28'11" |
| 18 | 04'44" | 01:32'55" |
| 19 | 04'43" | 01:37'38" |
| 20 | 04'38" | 01:42'16" |
| 20.6 | 06'54" | 01:46'11" |
展開計圈分析
留言 
