21.2 km | 02:22:21 | 06:43/km日期: 2022-05-15 05:41 - 平均心率: 173 - 卡路里: 1419 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 05'47" / 06'11" / 06'14" / 06'15" / 06'36" / 06'24" / 06'47" / 06'45" / 06'48" / 06'02" / 06'42" / 06'49" / 06'31" / 06'42" / 06'29" / 07'27" / 07'49" / 07'24" / 08'27" / 06'32" / 06'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'46" (+00'59") | 1000 / 7000 |
| 8 | | 06'45" (+00'58") | 1000 / 8000 |
| 9 | | 06'47" (+01'00") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'55") | 1000 / 11000 |
| 12 | | 06'49" (+01'02") | 1000 / 12000 |
| 13 | | 06'30" (+00'43") | 1000 / 13000 |
| 14 | | 06'41" (+00'54") | 1000 / 14000 |
| 15 | | 06'29" (+00'42") | 1000 / 15000 |
| 16 | | 07'26" (+01'39") | 1000 / 16000 |
| 17 | | 07'49" (+02'02") | 1000 / 17000 |
| 18 | | 07'24" (+01'37") | 1000 / 18000 |
| 19 | | 08'26" (+02'39") | 1000 / 19000 |
| 20 | | 06'31" (+00'44") | 1000 / 20000 |
| 21 | | 06'37" (+00'50") | 1000 / 21000 |
| 22 | | 06'13" (+00'26") | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 64.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'11" | 00:11'58" |
| 3 | 06'14" | 00:18'12" |
| 4 | 06'15" | 00:24'27" |
| 5 | 06'36" | 00:31'03" |
| 6 | 06'24" | 00:37'27" |
| 7 | 06'47" | 00:44'14" |
| 8 | 06'45" | 00:50'59" |
| 9 | 06'48" | 00:57'47" |
| 10 | 06'02" | 01:03'49" |
| 11 | 06'42" | 01:10'31" |
| 12 | 06'49" | 01:17'20" |
| 13 | 06'31" | 01:23'51" |
| 14 | 06'42" | 01:30'33" |
| 15 | 06'29" | 01:37'02" |
| 16 | 07'27" | 01:44'29" |
| 17 | 07'49" | 01:52'18" |
| 18 | 07'24" | 01:59'42" |
| 19 | 08'27" | 02:08'09" |
| 20 | 06'32" | 02:14'41" |
| 21 | 06'37" | 02:21'18" |
| 21.2 | 06'10" | 02:22'21" |
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