21.1 km | 02:05:16 | 05:56/km日期: 2022-05-17 07:02 - 平均心率: 145 - 卡路里: 1113 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'14" / 05'43" / 05'42" / 06'34" / 05'47" / 05'51" / 05'45" / 05'48" / 05'49" / 05'47" / 05'48" / 08'45" / 06'01" / 06'01" / 06'08" / 08'25" / 06'03" / 06'08" / 06'49" / 06'05" / 06'09" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 06'08" (+00'27") | 1000 / 15000 |
| 16 | | 06'07" (+00'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'21") | 1000 / 17000 |
| 18 | | 06'08" (+00'27") | 1000 / 18000 |
| 19 | | 05'52" (+00'11") | 1000 / 19000 |
| 20 | | 06'05" (+00'24") | 1000 / 20000 |
| 21 | | 06'08" (+00'27") | 1000 / 21000 |
| 22 | | 07'10" (+01'29") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 240.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 06'34" | 00:24'13" |
| 5 | 05'47" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 05'45" | 00:41'36" |
| 8 | 05'48" | 00:47'24" |
| 9 | 05'49" | 00:53'13" |
| 10 | 05'47" | 00:59'00" |
| 11 | 05'48" | 01:04'48" |
| 12 | 08'45" | 01:13'33" |
| 13 | 06'01" | 01:19'34" |
| 14 | 06'01" | 01:25'35" |
| 15 | 06'08" | 01:31'43" |
| 16 | 08'25" | 01:40'08" |
| 17 | 06'03" | 01:46'11" |
| 18 | 06'08" | 01:52'19" |
| 19 | 06'49" | 01:59'08" |
| 20 | 06'05" | 02:05'13" |
| 21 | 06'09" | 02:11'22" |
| 21.1 | 07'13" | 02:12'04" |
ricky tseng 說推
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