21.0 km | 02:26:04 | 06:56/km日期: 2022-05-17 06:47 - 平均心率: 119 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'49" / 07'01" / 07'04" / 06'48" / 06'52" / 07'03" / 06'47" / 07'21" / 07'16" / 07'22" / 07'49" / 07'04" / 07'05" / 06'55" / 06'48" / 06'24" / 06'29" / 06'26" / 06'44" / 06'12" / 06'12" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'44") | 1000 / 1000 |
| 2 | | 07'00" (+00'50") | 1000 / 2000 |
| 3 | | 07'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'52" (+00'42") | 1000 / 5000 |
| 6 | | 07'03" (+00'53") | 1000 / 6000 |
| 7 | | 06'45" (+00'35") | 1000 / 7000 |
| 8 | | 07'20" (+01'10") | 1000 / 8000 |
| 9 | | 07'15" (+01'05") | 1000 / 9000 |
| 10 | | 07'21" (+01'11") | 1000 / 10000 |
| 11 | | 07'48" (+01'38") | 1000 / 11000 |
| 12 | | 07'04" (+00'54") | 1000 / 12000 |
| 13 | | 07'04" (+00'54") | 1000 / 13000 |
| 14 | | 06'54" (+00'44") | 1000 / 14000 |
| 15 | | 06'48" (+00'38") | 1000 / 15000 |
| 16 | | 06'24" (+00'14") | 1000 / 16000 |
| 17 | | 06'28" (+00'18") | 1000 / 17000 |
| 18 | | 06'26" (+00'16") | 1000 / 18000 |
| 19 | | 06'43" (+00'33") | 1000 / 19000 |
| 20 | | 06'12" (+00'02") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 13'45" (+07'35") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 354.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'01" | 00:14'50" |
| 3 | 07'04" | 00:21'54" |
| 4 | 06'48" | 00:28'42" |
| 5 | 06'52" | 00:35'34" |
| 6 | 07'03" | 00:42'37" |
| 7 | 06'47" | 00:49'24" |
| 8 | 07'21" | 00:56'45" |
| 9 | 07'16" | 01:04'01" |
| 10 | 07'22" | 01:11'23" |
| 11 | 07'49" | 01:19'12" |
| 12 | 07'04" | 01:26'16" |
| 13 | 07'05" | 01:33'21" |
| 14 | 06'55" | 01:40'16" |
| 15 | 06'48" | 01:47'04" |
| 16 | 06'24" | 01:53'28" |
| 17 | 06'29" | 01:59'57" |
| 18 | 06'26" | 02:06'23" |
| 19 | 06'44" | 02:13'07" |
| 20 | 06'12" | 02:19'19" |
| 21 | 06'12" | 02:25'31" |
| 21.0 | 13'54" | 02:26'01" |
ricky tseng 說推
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