4.0 km | 00:34:27 | 08:34/km日期: 2022-05-17 08:23 - 平均心率: 144 - 卡路里: 237 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'43" / 09'29" / 10'12" / 07'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'22") | 604 / 604 |
| 2 | | 09'06" (+04'12") | 5 / 609 |
| 3 | | 05'54" (+01'00") | 84 / 694 |
| 4 | | 10'49" (+05'55") | 46 / 740 |
| 5 | | 06'03" (+01'09") | 82 / 822 |
| 6 | | 09'23" (+04'29") | 53 / 876 |
| 7 | | 05'24" (+00'30") | 92 / 968 |
| 8 | | 10'58" (+06'04") | 45 / 1014 |
| 9 | | 05'05" (+00'11") | 98 / 1112 |
| 10 | | 10'46" (+05'52") | 46 / 1158 |
| 11 | | 18'34" (+13'40") | 5 / 1163 |
| 12 | | 07'47" (+02'53") | 64 / 1228 |
| 13 | | 07'30" (+02'36") | 66 / 1294 |
| 14 | | 07'30" (+02'36") | 66 / 1361 |
| 15 | | 07'21" (+02'27") | 67 / 1429 |
| 16 | | 11'53" (+06'59") | 115 / 1544 |
| 17 | | 05'30" (+00'36") | 45 / 1589 |
| 18 | | 17'22" (+12'28") | 57 / 1647 |
| 19 | | 05'48" (+00'54") | 43 / 1690 |
| 20 | | 07'57" (+03'03") | 48 / 1738 |
| 21 | | 06'46" (+01'52") | 36 / 1775 |
| 22 | | 18'25" (+13'31") | 54 / 1829 |
| 23 | | 05'54" (+01'00") | 42 / 1871 |
| 24 | | 08'42" (+03'48") | 43 / 1915 |
| 25 | | 06'46" (+01'52") | 36 / 1952 |
| 26 | | 19'30" (+14'36") | 51 / 2003 |
| 27 | | 06'05" (+01'11") | 41 / 2044 |
| 28 | | 09'29" (+04'35") | 46 / 2090 |
| 29 | | 06'58" (+02'04") | 35 / 2126 |
| 30 | | 16'04" (+11'10") | 62 / 2188 |
| 31 | | 05'07" (+00'13") | 48 / 2237 |
| 32 | | 09'51" (+04'57") | 44 / 2282 |
| 33 | | 06'08" (+01'14") | 40 / 2322 |
| 34 | | 17'25" (+12'31") | 57 / 2380 |
| 35 | | 04'54" | 50 / 2430 |
| 36 | | 08'56" (+04'02") | 37 / 2468 |
| 37 | | 06'05" (+01'11") | 41 / 2509 |
| 38 | | 17'41" (+12'47") | 56 / 2565 |
| 39 | | 04'57" (+00'03") | 50 / 2616 |
| 40 | | 12'00" (+07'06") | 36 / 2652 |
| 41 | | 05'51" (+00'57") | 42 / 2695 |
| 42 | | 20'43" (+15'49") | 48 / 2743 |
| 43 | | 05'07" (+00'13") | 48 / 2792 |
| 44 | | 09'27" (+04'33") | 45 / 2837 |
| 45 | | 06'12" (+01'18") | 40 / 2877 |
| 46 | | 16'39" (+11'45") | 60 / 2937 |
| 47 | | 06'04" (+01'10") | 41 / 2979 |
| 48 | | 07'16" (+02'22") | 687 / 3666 |
| 49 | | 06'02" (+01'08") | 348 / 4014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 159.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'29" | 00:17'12" |
| 3 | 10'12" | 00:27'24" |
| 4 | 07'20" | 00:34'44" |
| 4.0 | 06'45" | 00:34'50" |
ricky tseng 說推
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