21.2 km | 01:43:21 | 04:52/km日期: 2022-05-17 04:40 - 總爬升: 169 m - 地點: 竹2⃣️2⃣️ - 天氣: 🌧️ - 卡路里: 1241 Cal - 總步數: 20158 - 平均步頻: 195 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 05'26" / 05'13" / 05'01" / 04'56" / 04'59" / 04'57" / 04'52" / 04'49" / 04'41" / 04'48" / 04'52" / 04'50" / 04'55" / 04'42" / 05'00" / 04'44" / 04'37" / 04'46" / 04'42" / 04'38" / 04'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 | 190 / 96 |
| 2 | | 05'12" (+00'38") | 1001 / 2001 | 193 / 98 |
| 3 | | 05'01" (+00'27") | 1008 / 3010 | 195 / 102 |
| 4 | | 04'53" (+00'19") | 1008 / 4019 | 196 / 103 |
| 5 | | 04'55" (+00'21") | 1001 / 5020 | 195 / 103 |
| 6 | | 04'57" (+00'23") | 1010 / 6030 | 193 / 104 |
| 7 | | 04'47" (+00'13") | 1004 / 7034 | 194 / 107 |
| 8 | | 04'49" (+00'15") | 1007 / 8042 | 194 / 106 |
| 9 | | 04'41" (+00'07") | 1002 / 9045 | 194 / 109 |
| 10 | | 04'48" (+00'14") | 1005 / 10051 | 196 / 106 |
| 11 | | 04'52" (+00'18") | 1008 / 11060 | 194 / 105 |
| 12 | | 04'47" (+00'13") | 1008 / 12068 | 196 / 106 |
| 13 | | 04'51" (+00'17") | 1000 / 13068 | 196 / 104 |
| 14 | | 04'43" (+00'09") | 1006 / 14075 | 195 / 108 |
| 15 | | 04'56" (+00'22") | 1002 / 15078 | 185 / 109 |
| 16 | | 04'44" (+00'10") | 1010 / 16088 | 196 / 107 |
| 17 | | 04'34" | 1009 / 17097 | 200 / 109 |
| 18 | | 04'46" (+00'12") | 1010 / 18107 | 198 / 105 |
| 19 | | 04'38" (+00'04") | 1001 / 19109 | 199 / 108 |
| 20 | | 04'37" (+00'03") | 1007 / 20117 | 195 / 110 |
| 21 | | 04'38" (+00'04") | 1004 / 21121 | 195 / 110 |
| 22 | | 04'36" (+00'02") | 223 / 21345 | 189 / 114 |
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