13.2 km | 01:07:02 | 05:05/km日期: 2022-05-17 14:41 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'10" / 05'30" / 05'12" / 05'06" / 05'11" / 05'17" / 05'21" / 05'01" / 05'03" / 04'51" / 04'55" / 04'49" / 04'40" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'01") | 1000 / 1000 |
2 | | 05'11" (+00'31") | 1000 / 2000 |
3 | | 05'11" (+00'31") | 1000 / 3000 |
4 | | 05'05" (+00'25") | 1000 / 4000 |
5 | | 05'11" (+00'31") | 1000 / 5000 |
6 | | 05'17" (+00'37") | 1000 / 6000 |
7 | | 05'20" (+00'40") | 1000 / 7000 |
8 | | 05'01" (+00'21") | 1000 / 8000 |
9 | | 05'03" (+00'23") | 1000 / 9000 |
10 | | 04'50" (+00'10") | 1000 / 10000 |
11 | | 04'55" (+00'15") | 1000 / 11000 |
12 | | 04'48" (+00'08") | 1000 / 12000 |
13 | | 04'40" | 1000 / 13000 |
14 | | 04'24" | 162 / 13162 |
5月累積里程 : 215.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'30" | 00:11'40" |
3 | 05'12" | 00:16'52" |
4 | 05'06" | 00:21'58" |
5 | 05'11" | 00:27'09" |
6 | 05'17" | 00:32'26" |
7 | 05'21" | 00:37'47" |
8 | 05'01" | 00:42'48" |
9 | 05'03" | 00:47'51" |
10 | 04'51" | 00:52'42" |
11 | 04'55" | 00:57'37" |
12 | 04'49" | 01:02'26" |
13 | 04'40" | 01:07'06" |
13.2 | 04'30" | 01:07'50" |