14.0 km | 01:09:44 | 04:58/km日期: 2022-05-17 20:57 - 平均心率: 156 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'04" / 05'16" / 04'56" / 04'53" / 05'01" / 05'13" / 05'10" / 05'07" / 04'51" / 04'56" / 04'52" / 04'49" / 04'47" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'47" (+00'06") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'18" | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 105.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'16" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 04'53" | 00:20'09" |
| 5 | 05'01" | 00:25'10" |
| 6 | 05'13" | 00:30'23" |
| 7 | 05'10" | 00:35'33" |
| 8 | 05'07" | 00:40'40" |
| 9 | 04'51" | 00:45'31" |
| 10 | 04'56" | 00:50'27" |
| 11 | 04'52" | 00:55'19" |
| 12 | 04'49" | 01:00'08" |
| 13 | 04'47" | 01:04'55" |
| 14 | 04'41" | 01:09'36" |
| 14.0 | 04'36" | 01:09'46" |
ricky tseng 說推
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