21.0 km | 03:58:16 | 11:20/km日期: 2022-05-15 06:39 - 總爬升: 662 m - 平均心率: 127 - 卡路里: 1266 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 97%
Pace: 07'21" / 07'31" / 08'35" / 06'28" / 13'28" / 10'03" / 08'28" / 09'22" / 08'48" / 08'55" / 09'02" / 13'41" / 08'55" / 08'56" / 06'56" / 07'23" / 06'54" / 06'38" / 08'48" / 09'39" / 61'27" / 29'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'19") | 231 / 231 |
2 | | 07'34" (+01'14") | 1000 / 1231 |
3 | | 07'13" (+00'53") | 1000 / 2231 |
4 | | 08'41" (+02'21") | 1000 / 3231 |
5 | | 06'51" (+00'31") | 1000 / 4231 |
6 | | 14'08" (+07'48") | 827 / 5058 |
7 | | 12'09" (+05'49") | 164 / 5222 |
8 | | 09'57" (+03'37") | 1000 / 6222 |
9 | | 08'26" (+02'06") | 1000 / 7222 |
10 | | 09'12" (+02'52") | 1000 / 8222 |
11 | | 08'32" (+02'12") | 1000 / 9222 |
12 | | 09'05" (+02'45") | 1000 / 10222 |
13 | | 09'11" (+02'51") | 1000 / 11222 |
14 | | 13'56" (+07'36") | 1000 / 12222 |
15 | | 08'28" (+02'08") | 1000 / 13222 |
16 | | 08'48" (+02'28") | 1000 / 14222 |
17 | | 07'43" (+01'23") | 1000 / 15222 |
18 | | 06'30" (+00'10") | 1000 / 16222 |
19 | | 06'52" (+00'32") | 1000 / 17222 |
20 | | 06'20" | 1000 / 18222 |
21 | | 08'57" (+02'37") | 1000 / 19222 |
22 | | 09'56" (+03'36") | 1000 / 20222 |
23 | | 01:15'35" (+09'15") | 796 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 94.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'31" | 00:14'52" |
3 | 08'35" | 00:23'27" |
4 | 06'28" | 00:29'55" |
5 | 13'28" | 00:43'23" |
6 | 10'03" | 00:53'26" |
7 | 08'28" | 01:01'54" |
8 | 09'22" | 01:11'16" |
9 | 08'48" | 01:20'04" |
10 | 08'55" | 01:28'59" |
11 | 09'02" | 01:38'01" |
12 | 13'41" | 01:51'42" |
13 | 08'55" | 02:00'37" |
14 | 08'56" | 02:09'33" |
15 | 06'56" | 02:16'29" |
16 | 07'23" | 02:23'52" |
17 | 06'54" | 02:30'46" |
18 | 06'38" | 02:37'24" |
19 | 08'48" | 02:46'12" |
20 | 09'39" | 02:55'51" |
21 | 61'27" | 03:57'18" |
21.0 | 29'17" | 03:57'52" |