11.0 km | 01:15:57 | 06:53/km日期: 2022-05-07 10:41 - 平均心率: 150 - 卡路里: 949 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'59" / 06'37" / 06'34" / 06'28" / 06'21" / 07'22" / 06'47" / 07'49" / 07'36" / 06'41" / 06'49" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 07'21" (+01'00") | 1000 / 6000 |
| 7 | | 06'46" (+00'25") | 1000 / 7000 |
| 8 | | 07'48" (+01'27") | 1000 / 8000 |
| 9 | | 07'12" (+00'51") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'49" (+00'28") | 1000 / 11000 |
| 12 | | 10'13" (+03'52") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 105.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'34" | 00:20'10" |
| 4 | 06'28" | 00:26'38" |
| 5 | 06'21" | 00:32'59" |
| 6 | 07'22" | 00:40'21" |
| 7 | 06'47" | 00:47'08" |
| 8 | 07'49" | 00:54'57" |
| 9 | 07'36" | 01:02'33" |
| 10 | 06'41" | 01:09'14" |
| 11 | 06'49" | 01:16'03" |
| 11.0 | 11'07" | 01:16'18" |
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