21.2 km | 02:07:41 | 06:01/km日期: 2022-05-15 05:41 - 平均心率: 153 - 卡路里: 1313 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94%
Pace: 06'52" / 05'52" / 05'33" / 05'34" / 05'50" / 05'41" / 06'48" / 05'50" / 06'13" / 05'42" / 05'58" / 05'53" / 05'45" / 06'14" / 05'52" / 07'03" / 06'49" / 06'25" / 07'01" / 05'56" / 06'32" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 05'52" (+00'20") | 1000 / 15000 |
| 16 | | 07'03" (+01'31") | 1000 / 16000 |
| 17 | | 06'48" (+01'16") | 1000 / 17000 |
| 18 | | 06'24" (+00'52") | 1000 / 18000 |
| 19 | | 07'00" (+01'28") | 1000 / 19000 |
| 20 | | 05'56" (+00'24") | 1000 / 20000 |
| 21 | | 06'32" (+01'00") | 1000 / 21000 |
| 22 | | 05'10" | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 144.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'52" | 00:12'44" |
| 3 | 05'33" | 00:18'17" |
| 4 | 05'34" | 00:23'51" |
| 5 | 05'50" | 00:29'41" |
| 6 | 05'41" | 00:35'22" |
| 7 | 06'48" | 00:42'10" |
| 8 | 05'50" | 00:48'00" |
| 9 | 06'13" | 00:54'13" |
| 10 | 05'42" | 00:59'55" |
| 11 | 05'58" | 01:05'53" |
| 12 | 05'53" | 01:11'46" |
| 13 | 05'45" | 01:17'31" |
| 14 | 06'14" | 01:23'45" |
| 15 | 05'52" | 01:29'37" |
| 16 | 07'03" | 01:36'40" |
| 17 | 06'49" | 01:43'29" |
| 18 | 06'25" | 01:49'54" |
| 19 | 07'01" | 01:56'55" |
| 20 | 05'56" | 02:02'51" |
| 21 | 06'32" | 02:09'23" |
| 21.2 | 05'13" | 02:10'22" |
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