15.2 km | 01:32:34 | 06:05/km日期: 2022-05-08 07:32 - 平均心率: 151 - 卡路里: 997 Cal - 平均步頻: 184
Pace: 06'13" / 06'09" / 05'56" / 06'00" / 06'01" / 05'55" / 06'06" / 05'52" / 06'06" / 06'08" / 07'52" / 06'02" / 06'10" / 06'20" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'10") | 1000 / 15000 |
| 16 | | 05'51" | 183 / 15183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 183.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 05'55" | 00:36'14" |
| 7 | 06'06" | 00:42'20" |
| 8 | 05'52" | 00:48'12" |
| 9 | 06'06" | 00:54'18" |
| 10 | 06'08" | 01:00'26" |
| 11 | 07'52" | 01:08'18" |
| 12 | 06'02" | 01:14'20" |
| 13 | 06'10" | 01:20'30" |
| 14 | 06'20" | 01:26'50" |
| 15 | 06'02" | 01:32'52" |
| 15.2 | 05'54" | 01:33'57" |
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