12.0 km | 01:10:48 | 05:53/km日期: 2022-05-13 15:57 - 平均心率: 144 - 卡路里: 895 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'15" / 06'11" / 06'08" / 05'59" / 06'07" / 06'03" / 05'54" / 05'53" / 05'40" / 05'33" / 05'36" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 03'38" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 322.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 06'03" | 00:36'43" |
| 7 | 05'54" | 00:42'37" |
| 8 | 05'53" | 00:48'30" |
| 9 | 05'40" | 00:54'10" |
| 10 | 05'33" | 00:59'43" |
| 11 | 05'36" | 01:05'19" |
| 12 | 05'28" | 01:10'47" |
| 12.0 | 03'54" | 01:10'49" |
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