21.0 km | 04:46:02 | 13:35/km日期: 2022-05-07 06:19 - 總爬升: 374 m - 平均心率: 134 - 卡路里: 1549 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'19" / 07'14" / 09'17" / 11'43" / 06'07" / 07'50" / 09'22" / 10'16" / 10'01" / 09'52" / 10'55" / 47'01" / 06'56" / 06'51" / 20'32" / 10'52" / 08'57" / 15'14" / 06'33" / 10'29" / 52'37" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'11") | 1000 / 1000 |
| 2 | | 07'14" (+01'07") | 1000 / 2000 |
| 3 | | 09'16" (+03'09") | 1000 / 3000 |
| 4 | | 11'43" (+05'36") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 07'49" (+01'42") | 1000 / 6000 |
| 7 | | 09'22" (+03'15") | 1000 / 7000 |
| 8 | | 10'15" (+04'08") | 1000 / 8000 |
| 9 | | 10'01" (+03'54") | 1000 / 9000 |
| 10 | | 09'52" (+03'45") | 1000 / 10000 |
| 11 | | 10'55" (+04'48") | 1000 / 11000 |
| 12 | | 47'00" (+40'53") | 1000 / 12000 |
| 13 | | 06'56" (+00'49") | 1000 / 13000 |
| 14 | | 06'51" (+00'44") | 1000 / 14000 |
| 15 | | 20'31" (+14'24") | 1000 / 15000 |
| 16 | | 10'52" (+04'45") | 1000 / 16000 |
| 17 | | 08'56" (+02'49") | 1000 / 17000 |
| 18 | | 15'14" (+09'07") | 1000 / 18000 |
| 19 | | 06'33" (+00'26") | 1000 / 19000 |
| 20 | | 10'28" (+04'21") | 1000 / 20000 |
| 21 | | 52'36" (+46'29") | 1000 / 21000 |
| 22 | | 01'37" | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 66.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'14" | 00:14'33" |
| 3 | 09'17" | 00:23'50" |
| 4 | 11'43" | 00:35'33" |
| 5 | 06'07" | 00:41'40" |
| 6 | 07'50" | 00:49'30" |
| 7 | 09'22" | 00:58'52" |
| 8 | 10'16" | 01:09'08" |
| 9 | 10'01" | 01:19'09" |
| 10 | 09'52" | 01:29'01" |
| 11 | 10'55" | 01:39'56" |
| 12 | 47'01" | 02:26'57" |
| 13 | 06'56" | 02:33'53" |
| 14 | 06'51" | 02:40'44" |
| 15 | 20'32" | 03:01'16" |
| 16 | 10'52" | 03:12'08" |
| 17 | 08'57" | 03:21'05" |
| 18 | 15'14" | 03:36'19" |
| 19 | 06'33" | 03:42'52" |
| 20 | 10'29" | 03:53'21" |
| 21 | 52'37" | 04:45'58" |
| 21.0 | 01'30" | 04:46'02" |
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