7.3 km | 00:47:00 | 06:28/km日期: 2022-05-12 06:36 - 平均心率: 132 - 卡路里: 399 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 10'13" / 10'03" / 06'21" / 08'19" / 07'25" / 09'10" / 12'32" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'03") | 400 / 400 |
| 2 | | 06'02" | 400 / 800 |
| 3 | | 06'12" (+00'10") | 400 / 1200 |
| 4 | | 06'21" (+00'19") | 400 / 1600 |
| 5 | | 06'33" (+00'31") | 400 / 2000 |
| 6 | | 06'21" (+00'19") | 400 / 2400 |
| 7 | | 06'07" (+00'05") | 400 / 2800 |
| 8 | | 06'22" (+00'20") | 400 / 3199 |
| 9 | | 06'37" (+00'35") | 400 / 3599 |
| 10 | | 06'16" (+00'14") | 400 / 3999 |
| 11 | | 06'12" (+00'10") | 400 / 4399 |
| 12 | | 06'24" (+00'22") | 400 / 4800 |
| 13 | | 06'09" (+00'07") | 400 / 5200 |
| 14 | | 06'14" (+00'12") | 400 / 5600 |
| 15 | | 06'17" (+00'15") | 400 / 6000 |
| 16 | | 06'20" (+00'18") | 400 / 6400 |
| 17 | | 07'04" (+01'02") | 400 / 6800 |
| 18 | | 06'52" (+00'50") | 400 / 7200 |
| 19 | | 05'50" | 63 / 7263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 128.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 10'03" | 00:20'16" |
| 3 | 06'21" | 00:26'37" |
| 4 | 08'19" | 00:34'56" |
| 5 | 07'25" | 00:42'21" |
| 6 | 09'10" | 00:51'31" |
| 7 | 12'32" | 01:04'03" |
| 7.3 | 07'36" | 01:06'03" |
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