3.2 km | 00:27:20 | 08:31/km日期: 2022-05-11 19:51 - 平均心率: 153 - 卡路里: 277 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 08'50" / 08'40" / 08'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'20") | 300 / 300 |
| 2 | | 02:30'00" (+25'40") | 10 / 310 |
| 3 | | 04'20" | 300 / 610 |
| 4 | | 01:15'00" (+10'40") | 20 / 630 |
| 5 | | 04'22" (+00'02") | 300 / 929 |
| 6 | | 01:15'00" (+10'40") | 20 / 950 |
| 7 | | 04'46" (+00'26") | 300 / 1250 |
| 8 | | 37'30" (+33'10") | 40 / 1290 |
| 9 | | 04'30" (+00'10") | 300 / 1590 |
| 10 | | 02:30'00" (+25'40") | 10 / 1600 |
| 11 | | 04'34" (+00'14") | 300 / 1900 |
| 12 | | 50'00" (+45'40") | 30 / 1930 |
| 13 | | 04'31" (+00'11") | 300 / 2230 |
| 14 | | 01:15'00" (+10'40") | 20 / 2250 |
| 15 | | 04'35" (+00'15") | 300 / 2550 |
| 16 | | 50'00" (+45'40") | 30 / 2579 |
| 17 | | 04'41" (+00'21") | 300 / 2879 |
| 18 | | 01:15'00" (+10'40") | 20 / 2899 |
| 19 | | 04'32" (+00'12") | 300 / 3199 |
| 20 | | 16'31" (+12'11") | 10 / 3209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 144.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'40" | 00:17'30" |
| 3 | 08'45" | 00:26'15" |
| 3.2 | 05'14" | 00:27'21" |
展開計圈分析
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