3.2 km | 00:32:16 | 09:56/km日期: 2022-05-12 20:23 - 平均心率: 147 - 卡路里: 253 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 10'29" / 14'44" / 09'25" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 191 / 191 |
| 2 | | 56'41" (+52'15") | 30 / 222 |
| 3 | | 04'39" (+00'13") | 183 / 405 |
| 4 | | 26'12" (+21'46") | 65 / 471 |
| 5 | | 04'50" (+00'24") | 188 / 659 |
| 6 | | 27'49" (+23'23") | 55 / 715 |
| 7 | | 04'54" (+00'28") | 194 / 909 |
| 8 | | 30'37" (+26'11") | 51 / 960 |
| 9 | | 04'47" (+00'21") | 194 / 1155 |
| 10 | | 23'50" (+19'24") | 67 / 1223 |
| 11 | | 04'33" (+00'07") | 194 / 1418 |
| 12 | | 29'54" (+25'28") | 71 / 1489 |
| 13 | | 04'31" (+00'05") | 192 / 1682 |
| 14 | | 29'27" (+25'01") | 57 / 1739 |
| 15 | | 04'46" (+00'20") | 197 / 1936 |
| 16 | | 23'26" (+19'00") | 70 / 2007 |
| 17 | | 04'39" (+00'13") | 197 / 2204 |
| 18 | | 24'42" (+20'16") | 66 / 2271 |
| 19 | | 04'49" (+00'23") | 201 / 2472 |
| 20 | | 35'35" (+31'09") | 45 / 2518 |
| 21 | | 05'06" (+00'40") | 194 / 2713 |
| 22 | | 27'33" (+23'07") | 59 / 2772 |
| 23 | | 05'00" (+00'34") | 196 / 2969 |
| 24 | | 22'04" (+17'38") | 73 / 3042 |
| 25 | | 04'26" | 195 / 3238 |
| 26 | | 03'03" | 7 / 3245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 62.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 14'44" | 00:25'13" |
| 3 | 09'25" | 00:34'38" |
| 3.2 | 08'52" | 00:36'49" |
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