10.0 km | 01:10:27 | 07:01/km日期: 2022-05-03 20:02 - 總爬升: 214 m - 平均心率: 140 - 卡路里: 468 Cal - 平均步頻: 192
Pace: 07'28" / 07'42" / 06'35" / 12'58" / 07'02" / 07'12" / 07'00" / 08'34" / 07'09" / 06'38" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'46" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'00" (+00'25") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 07'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'59" (+00'24") | 1000 / 7000 |
| 8 | | 07'19" (+00'44") | 1000 / 8000 |
| 9 | | 07'08" (+00'33") | 1000 / 9000 |
| 10 | | 06'38" (+00'03") | 1000 / 10000 |
| 11 | | 08'40" (+02'05") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'42" | 00:15'10" |
| 3 | 06'35" | 00:21'45" |
| 4 | 12'58" | 00:34'43" |
| 5 | 07'02" | 00:41'45" |
| 6 | 07'12" | 00:48'57" |
| 7 | 07'00" | 00:55'57" |
| 8 | 08'34" | 01:04'31" |
| 9 | 07'09" | 01:11'40" |
| 10 | 06'38" | 01:18'18" |
| 10.0 | 08'55" | 01:18'37" |
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