12.3 km | 01:44:20 | 08:27/km日期: 2022-04-21 18:46 - 平均心率: 152 - 卡路里: 585 Cal - 平均步頻: 170
Pace: 06'31" / 08'00" / 08'08" / 08'05" / 08'18" / 08'35" / 08'46" / 08'52" / 08'43" / 08'17" / 08'29" / 07'29" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'43") | 1000 / 1000 |
| 2 | | 07'59" (+00'31") | 1000 / 2000 |
| 3 | | 08'08" (+00'40") | 1000 / 3000 |
| 4 | | 08'05" (+00'37") | 1000 / 4000 |
| 5 | | 08'17" (+00'49") | 1000 / 5000 |
| 6 | | 08'34" (+01'06") | 1000 / 6000 |
| 7 | | 08'46" (+01'18") | 1000 / 7000 |
| 8 | | 08'52" (+01'24") | 1000 / 8000 |
| 9 | | 08'42" (+01'14") | 1000 / 9000 |
| 10 | | 08'16" (+00'48") | 1000 / 10000 |
| 11 | | 08'29" (+01'01") | 1000 / 11000 |
| 12 | | 07'28" | 1000 / 12000 |
| 13 | | 13'46" (+06'18") | 323 / 12323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 87.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'00" | 00:14'31" |
| 3 | 08'08" | 00:22'39" |
| 4 | 08'05" | 00:30'44" |
| 5 | 08'18" | 00:39'02" |
| 6 | 08'35" | 00:47'37" |
| 7 | 08'46" | 00:56'23" |
| 8 | 08'52" | 01:05'15" |
| 9 | 08'43" | 01:13'58" |
| 10 | 08'17" | 01:22'15" |
| 11 | 08'29" | 01:30'44" |
| 12 | 07'29" | 01:38'13" |
| 12.3 | 13'44" | 01:42'40" |
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