13.2 km | 01:13:42 | 05:34/km日期: 2022-05-08 06:48 - 總爬升: 162 m - 平均心率: 143 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'50" / 05'34" / 05'27" / 05'18" / 05'24" / 05'31" / 05'50" / 05'36" / 05'31" / 05'33" / 05'41" / 05'33" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
84.20 km 
saucony FREEDOM ISO 累積 :
1381.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'31" | 00:33'04" |
| 7 | 05'50" | 00:38'54" |
| 8 | 05'36" | 00:44'30" |
| 9 | 05'31" | 00:50'01" |
| 10 | 05'33" | 00:55'34" |
| 11 | 05'41" | 01:01'15" |
| 12 | 05'33" | 01:06'48" |
| 13 | 05'40" | 01:12'28" |
| 13.2 | 05'40" | 01:13'43" |
留言 
展開計圈分析
