5.3 km | 01:03:50 | 12:02/km日期: 2022-05-12 05:09 - 平均心率: 139 - 卡路里: 555 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'04" / 05'23" / 05'13" / 18'20" / 27'13" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 3683 / 3683 |
| 2 | | 37'59" (+33'17") | 32 / 3716 |
| 3 | | 31'52" (+27'10") | 45 / 3762 |
| 4 | | 34'26" (+29'44") | 35 / 3797 |
| 5 | | 41'10" (+36'28") | 32 / 3830 |
| 6 | | 31'57" (+27'15") | 46 / 3876 |
| 7 | | 38'36" (+33'54") | 30 / 3907 |
| 8 | | 33'41" (+28'59") | 33 / 3940 |
| 9 | | 12'04" (+07'22") | 29 / 3969 |
| 10 | | 49'32" (+44'50") | 43 / 4013 |
| 11 | | 17'43" (+13'01") | 38 / 4052 |
| 12 | | 51'01" (+46'19") | 54 / 4106 |
| 13 | | 12'48" (+08'06") | 31 / 4138 |
| 14 | | 57'19" (+52'37") | 44 / 4183 |
| 15 | | 30'52" (+26'10") | 35 / 4218 |
| 16 | | 38'39" (+33'57") | 41 / 4260 |
| 17 | | 14'07" (+09'25") | 28 / 4288 |
| 18 | | 40'04" (+35'22") | 41 / 4330 |
| 19 | | 26'58" (+22'16") | 32 / 4363 |
| 20 | | 39'41" (+34'59") | 40 / 4403 |
| 21 | | 16'20" (+11'38") | 32 / 4436 |
| 22 | | 44'10" (+39'28") | 43 / 4480 |
| 23 | | 18'09" (+13'27") | 26 / 4506 |
| 24 | | 42'43" (+38'01") | 42 / 4549 |
| 25 | | 13'51" (+09'09") | 31 / 4580 |
| 26 | | 23'52" (+19'10") | 87 / 4668 |
| 27 | | 17'18" (+12'36") | 180 / 4849 |
| 28 | | 07'17" (+02'35") | 82 / 4932 |
| 29 | | 25'34" (+20'52") | 95 / 5028 |
| 30 | | 05'53" (+01'11") | 79 / 5107 |
| 31 | | 23'40" (+18'58") | 101 / 5209 |
| 32 | | 04'42" | 87 / 5296 |
| 33 | | 26'38" (+21'56") | 6 / 5302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 98.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'23" | 00:11'27" |
| 3 | 05'13" | 00:16'40" |
| 4 | 18'20" | 00:35'00" |
| 5 | 27'13" | 01:02'13" |
| 5.3 | 12'59" | 01:06'09" |
ricky tseng 說推
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