7.0 km | 00:34:51 | 05:00/km日期: 2022-05-12 19:11 - 平均心率: 165 - 卡路里: 403 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 05'40" / 05'08" / 04'49" / 04'47" / 04'47" / 04'46" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 400 / 400 |
| 2 | | 05'34" (+00'52") | 400 / 800 |
| 3 | | 05'42" (+01'00") | 400 / 1200 |
| 4 | | 05'19" (+00'37") | 400 / 1600 |
| 5 | | 04'51" (+00'09") | 400 / 2000 |
| 6 | | 04'46" (+00'04") | 400 / 2400 |
| 7 | | 04'51" (+00'09") | 400 / 2800 |
| 8 | | 04'49" (+00'07") | 400 / 3199 |
| 9 | | 04'44" (+00'02") | 400 / 3599 |
| 10 | | 04'48" (+00'06") | 400 / 3999 |
| 11 | | 04'46" (+00'04") | 400 / 4399 |
| 12 | | 04'49" (+00'07") | 400 / 4800 |
| 13 | | 04'42" | 400 / 5200 |
| 14 | | 04'46" (+00'04") | 400 / 5600 |
| 15 | | 04'45" (+00'03") | 400 / 6000 |
| 16 | | 05'11" (+00'29") | 400 / 6400 |
| 17 | | 05'00" (+00'18") | 400 / 6800 |
| 18 | | 05'28" (+00'46") | 150 / 6950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 04'49" | 00:15'37" |
| 4 | 04'47" | 00:20'24" |
| 5 | 04'47" | 00:25'11" |
| 6 | 04'46" | 00:29'57" |
| 7.0 | 07'38" | 00:37'13" |
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