12.0 km | 00:57:43 | 04:48/km日期: 2022-05-10 20:46 - 平均心率: 167 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'30" / 05'00" / 04'57" / 04'49" / 04'42" / 04'35" / 04'38" / 05'40" / 04'40" / 06'12" / 05'30" / 04'41" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'00" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 03'32" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'49" | 00:20'16" |
| 5 | 04'42" | 00:24'58" |
| 6 | 04'35" | 00:29'33" |
| 7 | 04'38" | 00:34'11" |
| 8 | 05'40" | 00:39'51" |
| 9 | 04'40" | 00:44'31" |
| 10 | 06'12" | 00:50'43" |
| 11 | 05'30" | 00:56'13" |
| 12 | 04'41" | 01:00'54" |
| 12.0 | 03'45" | 01:00'58" |
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