|  130.2 km | 06:40:33 | 19.5 km/h日期: 2015-08-01 06:18 - 總爬升: 831 m - 地點: 蘇澳-金山 - 天氣: 還是熱 - 卡路里: 3575 Cal - 溫度: 29°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.82 (-133.18) | 1841 / 1841 | | 2 | | 150.00 | 1006 / 2848 | | 3 | | 20.45 (-129.55) | 1009 / 3857 | | 4 | | 21.18 (-128.82) | 1008 / 4866 | | 5 | | 19.05 (-130.95) | 1009 / 5876 |
| 6 | | 20.34 (-129.66) | 1008 / 6884 | | 7 | | 19.57 (-130.43) | 1006 / 7890 | | 8 | | 20.34 (-129.66) | 1010 / 8900 | | 9 | | 20.34 (-129.66) | 1006 / 9907 | | 10 | | 21.05 (-128.95) | 1002 / 10910 | | 11 | | 22.93 (-127.07) | 1009 / 11920 | | 12 | | 21.69 (-128.31) | 1010 / 12930 | | 13 | | 21.18 (-128.82) | 1010 / 13941 | | 14 | | 21.95 (-128.05) | 1018 / 14959 | | 15 | | 22.22 (-127.78) | 1016 / 15975 | | 16 | | 24.49 (-125.51) | 1013 / 16989 | | 17 | | 22.93 (-127.07) | 1013 / 18002 | | 18 | | 22.93 (-127.07) | 1018 / 19021 | | 19 | | 24.16 (-125.84) | 1005 / 20026 | | 20 | | 24.00 (-126.00) | 1012 / 21039 | | 21 | | 25.17 (-124.83) | 1013 / 22053 | | 22 | | 24.16 (-125.84) | 1004 / 23057 | | 23 | | 22.09 (-127.91) | 1000 / 24057 | | 24 | | 22.78 (-127.22) | 1010 / 25068 | | 25 | | 20.34 (-129.66) | 1003 / 26072 | | 26 | | 19.15 (-130.85) | 1002 / 27074 | | 27 | | 20.45 (-129.55) | 1010 / 28084 | | 28 | | 22.36 (-127.64) | 1004 / 29089 | | 29 | | 20.93 (-129.07) | 1004 / 30093 | | 30 | | 16.90 (-133.10) | 1010 / 31103 | | 31 | | 17.31 (-132.69) | 1013 / 32116 | | 32 | | 13.79 (-136.21) | 1003 / 33120 | | 33 | | 18.09 (-131.91) | 1006 / 34127 | | 34 | | 16.29 (-133.71) | 1000 / 35127 | | 35 | | 21.18 (-128.82) | 1005 / 36132 | | 36 | | 21.69 (-128.31) | 1001 / 37134 | | 37 | | 17.82 (-132.18) | 1006 / 38141 | | 38 | | 21.82 (-128.18) | 1002 / 39143 | | 39 | | 21.43 (-128.57) | 1005 / 40148 | | 40 | | 21.18 (-128.82) | 1002 / 41150 | | 41 | | 16.00 (-134.00) | 1014 / 42165 | | 42 | | 21.56 (-128.44) | 1002 / 43168 | | 43 | | 21.05 (-128.95) | 1008 / 44176 | | 44 | | 23.53 (-126.47) | 1003 / 45180 | | 45 | | 21.18 (-128.82) | 1002 / 46182 | | 46 | | 25.17 (-124.83) | 1004 / 47186 | | 47 | | 25.90 (-124.10) | 1006 / 48193 | | 48 | | 17.48 (-132.52) | 1012 / 49206 | | 49 | | 21.95 (-128.05) | 1010 / 50216 | | 50 | | 20.81 (-129.19) | 1000 / 51217 | | 51 | | 21.69 (-128.31) | 1008 / 52225 | | 52 | | 21.82 (-128.18) | 1005 / 53230 | | 53 | | 18.27 (-131.73) | 1014 / 54244 | | 54 | | 17.91 (-132.09) | 1009 / 55254 | | 55 | | 20.69 (-129.31) | 1003 / 56258 | | 56 | | 19.35 (-130.65) | 1010 / 57268 | | 57 | | 20.45 (-129.55) | 1010 / 58278 | | 58 | | 18.27 (-131.73) | 1008 / 59287 | | 59 | | 17.65 (-132.35) | 1006 / 60293 | | 60 | | 10.50 (-139.50) | 1005 / 61299 | | 61 | | 8.18 (-141.82) | 1000 / 62299 | | 62 | | 20.57 (-129.43) | 1005 / 63305 | | 63 | | 28.35 (-121.65) | 1000 / 64306 | | 64 | | 26.87 (-123.13) | 1008 / 65315 | | 65 | | 24.49 (-125.51) | 1007 / 66323 | | 66 | | 27.69 (-122.31) | 1011 / 67335 | | 67 | | 23.38 (-126.62) | 1012 / 68347 | | 68 | | 21.18 (-128.82) | 1003 / 69350 | | 69 | | 26.09 (-123.91) | 1004 / 70354 | | 70 | | 13.79 (-136.21) | 1003 / 71358 | | 71 | | 20.69 (-129.31) | 1008 / 72366 | | 72 | | 26.67 (-123.33) | 1007 / 73374 | | 73 | | 27.69 (-122.31) | 1007 / 74382 | | 74 | | 25.35 (-124.65) | 1007 / 75390 | | 75 | | 17.22 (-132.78) | 1000 / 76390 | | 76 | | 22.36 (-127.64) | 1010 / 77401 | | 77 | | 25.90 (-124.10) | 1005 / 78407 | | 78 | | 19.15 (-130.85) | 1004 / 79411 | | 79 | | 23.53 (-126.47) | 1007 / 80419 | | 80 | | 24.00 (-126.00) | 1010 / 81430 | | 81 | | 24.16 (-125.84) | 1003 / 82434 | | 82 | | 17.14 (-132.86) | 1003 / 83437 | | 83 | | 29.75 (-120.25) | 1012 / 84450 | | 84 | | 31.58 (-118.42) | 1012 / 85463 | | 85 | | 20.93 (-129.07) | 1001 / 86465 | | 86 | | 4.37 (-145.63) | 1003 / 87469 | | 87 | | 9.11 (-140.89) | 1008 / 88477 | | 88 | | 20.45 (-129.55) | 1010 / 89487 | | 89 | | 27.07 (-122.93) | 1008 / 90495 | | 90 | | 27.91 (-122.09) | 1006 / 91501 | | 91 | | 26.47 (-123.53) | 1005 / 92507 | | 92 | | 19.15 (-130.85) | 1001 / 93508 | | 93 | | 19.46 (-130.54) | 1009 / 94517 | | 94 | | 25.17 (-124.83) | 1007 / 95524 | | 95 | | 27.07 (-122.93) | 1009 / 96534 | | 96 | | 28.80 (-121.20) | 1009 / 97543 | | 97 | | 33.33 (-116.67) | 1016 / 98560 | | 98 | | 26.09 (-123.91) | 1007 / 99568 | | 99 | | 21.43 (-128.57) | 1006 / 100574 | | 100 | | 29.51 (-120.49) | 1003 / 101577 | | 101 | | 26.87 (-123.13) | 1006 / 102584 | | 102 | | 21.95 (-128.05) | 1012 / 103596 | | 103 | | 23.84 (-126.16) | 1009 / 104605 | | 104 | | 24.00 (-126.00) | 1009 / 105615 | | 105 | | 21.30 (-128.70) | 1010 / 106625 | | 106 | | 23.23 (-126.77) | 1017 / 107643 | | 107 | | 21.30 (-128.70) | 1005 / 108648 | | 108 | | 26.67 (-123.33) | 1011 / 109660 | | 109 | | 9.47 (-140.53) | 1011 / 110672 | | 110 | | 19.46 (-130.54) | 1009 / 111681 | | 111 | | 19.15 (-130.85) | 1002 / 112684 | | 112 | | 11.65 (-138.35) | 1006 / 113690 | | 113 | | 16.59 (-133.41) | 1010 / 114701 | | 114 | | 23.38 (-126.62) | 1012 / 115714 | | 115 | | 23.68 (-126.32) | 1003 / 116717 | | 116 | | 16.14 (-133.86) | 1010 / 117727 | | 117 | | 11.36 (-138.64) | 1000 / 118728 | | 118 | | 36.36 (-113.64) | 1005 / 119734 | | 119 | | 20.22 (-129.78) | 1014 / 120748 | | 120 | | 29.27 (-120.73) | 1008 / 121756 | | 121 | | 17.06 (-132.94) | 1004 / 122761 | | 122 | | 20.57 (-129.43) | 1009 / 123770 | | 123 | | 26.09 (-123.91) | 1207 / 124977 | | 124 | | 28.57 (-121.43) | 1002 / 125980 | | 125 | | 31.58 (-118.42) | 1014 / 126994 | | 126 | | 21.69 (-128.31) | 1011 / 128006 | | 127 | | 30.25 (-119.75) | 1010 / 129017 | | 128 | | 20.81 (-129.19) | 1002 / 130019 | | 129 | | 8.72 (-141.28) | 1006 / 131026 | | 130 | | 16.36 (-133.64) | 1000 / 132027 |
 新竹福祥(錸德竹22晨跑團)  環島第八天，環島接近尾聲，進入宜蘭後，明顯的感覺到文明帶來的災難，天不再那麼藍了、海不再那麼籃了、山不再那麼綠了，好懷念東台灣的好山好水，但只能深藏心底。
有了去年金山住宿的不好經驗，這次說什麼都要找舒適一點的住點，為環島留下完美的end。 8月累積里程 : 303.77 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | 3.2 % | | 2 | 25.2 | -2.3 % | | 3 | 20.5 | -0.6 % | | 4 | 20.7 | -0.6 % | | 5 | 19.0 | 2.2 % | | 6 | 20.1 | -0.6 % | | 7 | 19.6 | 1.5 % | | 8 | 20.3 | 1.3 % | | 9 | 20.3 | 1.8 % | | 10 | 20.7 | -1.2 % | | 11 | 22.8 | -0.4 % | | 12 | 21.6 | -1.0 % | | 13 | 20.7 | 2.0 % | | 14 | 21.6 | -1.2 % | | 15 | 21.8 | -1.0 % | | 16 | 23.4 | -0.5 % | | 17 | 23.2 | 1.3 % | | 18 | 22.5 | 5.0 % | | 19 | 23.7 | 1.0 % | | 20 | 24.0 | 2.2 % | | 21 | 24.3 | 1.2 % | | 22 | 24.5 | -1.0 % | | 23 | 22.1 | -0.9 % | | 24 | 22.5 | 1.4 % | | 25 | 21.1 | 6.5 % | | 26 | 19.0 | -1.4 % | | 27 | 20.3 | -0.2 % | | 28 | 21.4 | -0.9 % | | 29 | 21.2 | -1.1 % | | 30 | 16.9 | 1.4 % | | 31 | 18.7 | -1.2 % | | 32 | 14.1 | 3.7 % | | 33 | 17.0 | -1.6 % | | 34 | 17.0 | -1.2 % | | 35 | 20.6 | 1.8 % | | 36 | 21.3 | -1.8 % | | 37 | 18.9 | 2.2 % | | 38 | 20.7 | -1.0 % | | 39 | 21.3 | 1.6 % | | 40 | 21.7 | -1.8 % | | 41 | 15.4 | 4.8 % | | 42 | 23.4 | -1.9 % | | 43 | 19.7 | 2.6 % | | 44 | 22.5 | -2.2 % | | 45 | 23.2 | -2.0 % | | 46 | 22.5 | 2.2 % | | 47 | 25.0 | 1.4 % | | 48 | 23.4 | -1.4 % | | 49 | 17.1 | 2.5 % | | 50 | 24.0 | -1.0 % | | 51 | 17.8 | 3.0 % | | 52 | 23.2 | -1.7 % | | 53 | 17.6 | 2.4 % | | 54 | 18.7 | -1.8 % | | 55 | 20.6 | -2.4 % | | 56 | 18.6 | 3.8 % | | 57 | 21.3 | -2.2 % | | 58 | 19.4 | -1.2 % | | 59 | 16.5 | -2.1 % | | 60 | 15.1 | 4.8 % | | 61 | 7.1 | 9.4 % | | 62 | 18.2 | -9.0 % | | 63 | 23.8 | -1.9 % | | 64 | 26.9 | 2.0 % | | 65 | 23.2 | -3.2 % | | 66 | 29.0 | -1.3 % | | 67 | 26.1 | -1.1 % | | 68 | 19.5 | 5.0 % | | 69 | 26.9 | -1.1 % | | 70 | 14.6 | 1.6 % | | 71 | 18.1 | 4.4 % | | 72 | 29.8 | -2.3 % | | 73 | 23.7 | 1.7 % | | 74 | 26.1 | -1.8 % | | 75 | 20.7 | -1.8 % | | 76 | 20.6 | -4.0 % | | 77 | 23.4 | 2.2 % | | 78 | 24.7 | -1.5 % | | 79 | 18.9 | -1.1 % | | 80 | 22.8 | 2.8 % | | 81 | 25.4 | 2.6 % | | 82 | 24.0 | 2.6 % | | 83 | 16.5 | 6.0 % | | 84 | 35.3 | -5.0 % | | 85 | 29.5 | -1.1 % | | 86 | 8.9 | 4.9 % | | 87 | 4.3 | -3.2 % | | 88 | 21.6 | -4.2 % | | 89 | 22.5 | 3.0 % | | 90 | 25.2 | 4.0 % | | 91 | 30.0 | -2.2 % | | 92 | 24.8 | 1.7 % | | 93 | 19.1 | -2.8 % | | 94 | 20.0 | 2.0 % | | 95 | 25.7 | 2.4 % | | 96 | 25.7 | 1.4 % | | 97 | 32.4 | -2.5 % | | 98 | 31.6 | 2.8 % | | 99 | 24.5 | 1.7 % | | 100 | 21.4 | 2.6 % | | 101 | 30.8 | -2.2 % | | 102 | 25.7 | 4.0 % | | 103 | 21.4 | 2.7 % | | 104 | 22.9 | 3.3 % | | 105 | 24.0 | -1.7 % | | 106 | 21.3 | 3.0 % | | 107 | 24.0 | 5.7 % | | 108 | 21.6 | -3.9 % | | 109 | 24.3 | 3.7 % | | 110 | 9.9 | -4.0 % | | 111 | 19.8 | 5.2 % | | 112 | 18.2 | 6.8 % | | 113 | 10.7 | 3.0 % | | 114 | 19.7 | -4.3 % | | 115 | 23.2 | -2.0 % | | 116 | 23.5 | -2.1 % | | 117 | 15.5 | 4.8 % | | 118 | 11.8 | 12.0 % | | 119 | 35.6 | -4.7 % | | 120 | 20.1 | 2.8 % | | 121 | 28.3 | -1.8 % | | 122 | 17.3 | 2.5 % | | 123 | 20.3 | 1.6 % | | 124 | 21.6 | -3.0 % | | 125 | 28.3 | -0.7 % | | 126 | 31.6 | -1.3 % | | 127 | 21.4 | 2.1 % | | 128 | 30.5 | -3.0 % | | 129 | 20.8 | 2.5 % | | 130 | 13.2 | 3.6 % | | 131 | 10.6 | -7.0 % | | 130.2 | -30.2 | -13.5 % |
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