12.3 km | 01:09:03 | 05:36/km日期: 2022-05-10 19:46 - 平均心率: 129 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'28" / 05'10" / 06'49" / 03'47" / 05'07" / 03'50" / 05'29" / 03'51" / 09'16" / 04'36" / 08'48" / 07'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'47") | 1000 / 1000 |
| 2 | | 05'10" (+01'30") | 1000 / 2000 |
| 3 | | 25'04" (+21'24") | 143 / 2143 |
| 4 | | 03'40" | 405 / 2549 |
| 5 | | 03'49" (+00'09") | 388 / 2938 |
| 6 | | 03'46" (+00'06") | 395 / 3333 |
| 7 | | 03'51" (+00'11") | 394 / 3728 |
| 8 | | 03'43" (+00'03") | 390 / 4118 |
| 9 | | 07'36" (+03'56") | 331 / 4449 |
| 10 | | 03'53" (+00'13") | 389 / 4839 |
| 11 | | 03'57" (+00'17") | 387 / 5227 |
| 12 | | 03'45" (+00'05") | 400 / 5627 |
| 13 | | 03'53" (+00'13") | 389 / 6017 |
| 14 | | 03'50" (+00'10") | 400 / 6417 |
| 15 | | 10'17" (+06'37") | 246 / 6664 |
| 16 | | 03'56" (+00'16") | 387 / 7051 |
| 17 | | 03'53" (+00'13") | 395 / 7446 |
| 18 | | 03'47" (+00'07") | 402 / 7848 |
| 19 | | 03'54" (+00'14") | 393 / 8241 |
| 20 | | 03'48" (+00'08") | 388 / 8630 |
| 21 | | 11'03" (+07'23") | 444 / 9074 |
| 22 | | 04'00" (+00'20") | 388 / 9463 |
| 23 | | 03'52" (+00'12") | 380 / 9843 |
| 24 | | 06'14" (+02'34") | 399 / 10242 |
| 25 | | 50'59" (+47'19") | 49 / 10292 |
| 26 | | 06'54" (+03'14") | 1000 / 11292 |
| 27 | | 07'09" (+03'29") | 1000 / 12292 |
| 28 | | 06'08" (+02'28") | 10 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 281.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 06'49" | 00:17'27" |
| 4 | 03'47" | 00:21'14" |
| 5 | 05'07" | 00:26'21" |
| 6 | 03'50" | 00:30'11" |
| 7 | 05'29" | 00:35'40" |
| 8 | 03'51" | 00:39'31" |
| 9 | 09'16" | 00:48'47" |
| 10 | 04'36" | 00:53'23" |
| 11 | 08'48" | 01:02'11" |
| 12 | 07'09" | 01:09'20" |
| 12.3 | 06'51" | 01:11'25" |
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