14.5 km | 01:20:45 | 05:34/km日期: 2022-05-11 04:30 - 總爬升: 362 m - 平均心率: 142 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'35" / 07'17" / 06'15" / 06'44" / 07'02" / 08'30" / 05'39" / 06'27" / 05'08" / 04'06" / 04'47" / 05'17" / 05'08" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'28") | 1000 / 1000 |
| 2 | | 07'17" (+03'11") | 1000 / 2000 |
| 3 | | 06'14" (+02'08") | 1000 / 3000 |
| 4 | | 06'43" (+02'37") | 1000 / 4000 |
| 5 | | 07'01" (+02'55") | 1000 / 5000 |
| 6 | | 06'09" (+02'03") | 1000 / 6000 |
| 7 | | 05'38" (+01'32") | 1000 / 7000 |
| 8 | | 04'48" (+00'42") | 1000 / 8000 |
| 9 | | 04'53" (+00'47") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'46" (+00'40") | 1000 / 11000 |
| 12 | | 05'17" (+01'11") | 1000 / 12000 |
| 13 | | 05'07" (+01'01") | 1000 / 13000 |
| 14 | | 04'51" (+00'45") | 1000 / 14000 |
| 15 | | 04'38" (+00'32") | 475 / 14475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 310.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'17" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'44" | 00:25'51" |
| 5 | 07'02" | 00:32'53" |
| 6 | 08'30" | 00:41'23" |
| 7 | 05'39" | 00:47'02" |
| 8 | 06'27" | 00:53'29" |
| 9 | 05'08" | 00:58'37" |
| 10 | 04'06" | 01:02'43" |
| 11 | 04'47" | 01:07'30" |
| 12 | 05'17" | 01:12'47" |
| 13 | 05'08" | 01:17'55" |
| 14 | 04'53" | 01:22'48" |
| 14.5 | 04'39" | 01:25'01" |
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