11.0 km | 00:56:55 | 05:09/km日期: 2022-05-09 20:57 - 平均心率: 129 - 卡路里: 545 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'31" / 05'27" / 05'00" / 05'00" / 04'45" / 04'31" / 04'56" / 05'23" / 05'00" / 05'03" / 06'35" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+01'08") | 1000 / 2000 |
| 3 | | 04'18" | 42 / 2042 |
| 4 | | 05'03" (+00'45") | 1000 / 3042 |
| 5 | | 04'58" (+00'40") | 1000 / 4042 |
| 6 | | 04'55" (+00'37") | 86 / 4129 |
| 7 | | 04'43" (+00'25") | 1000 / 5129 |
| 8 | | 04'30" (+00'12") | 1000 / 6129 |
| 9 | | 04'33" (+00'15") | 104 / 6234 |
| 10 | | 05'01" (+00'43") | 1000 / 7234 |
| 11 | | 05'23" (+01'05") | 1000 / 8234 |
| 12 | | 05'00" (+00'42") | 121 / 8355 |
| 13 | | 04'59" (+00'41") | 1000 / 9355 |
| 14 | | 04'57" (+00'39") | 1000 / 10355 |
| 15 | | 05'48" (+01'30") | 123 / 10479 |
| 16 | | 07'02" (+02'44") | 554 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 281.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'00" | 00:15'58" |
| 4 | 05'00" | 00:20'58" |
| 5 | 04'45" | 00:25'43" |
| 6 | 04'31" | 00:30'14" |
| 7 | 04'56" | 00:35'10" |
| 8 | 05'23" | 00:40'33" |
| 9 | 05'00" | 00:45'33" |
| 10 | 05'03" | 00:50'36" |
| 11 | 06'35" | 00:57'11" |
| 11.0 | 09'49" | 00:57'31" |
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